�Every year over 13 million running days are lost in the UK due to stress and stress-related symptoms, and experts believe it affects everyone at least every deuce weeks. Instead of rental the focus take over, there are positive steps you toilet take to minimise its detrimental personal effects.
Due out in September, Frances Ive's informative volume, Stress- The Essential Guide, tackles this issue header on - whether your stress is at play or at home. Its easy-to-read stylus shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included.
Frances Ive, founder of the website Healthy Soul, specialises in helping people get responsibility for their possess wellbeing. She says: 'Although people ar a draw more unfastened about talk about how they feel than they were 50 years ago, there is immense air pressure to be superhuman and cope with everything life throws at you.
'Everyone suffers with some manikin of tension at least once in his or her life; it's a natural percentage of life. The important thing is knowing what to do about it when it happens. This essential guide gives you that cognition in an easily digestible format so action tin can be interpreted and control regained.'
Whether it's your biography that's spiralling out of control, or you want to reenforcement someone fill up to you, this book is here to help. Even when you are experiencing the worst possible time in your life, having the tools to cope can buoy help you to recuperate.
Published by Need2Know - the imprint of People's Publisher Forward Press that focuses on overcoming real life problems - Stress- The Essential Guide is the fourteenth title in the Need2Know series, and is already available from the Need2Know website or by calling 01733 898103 or emailing sales@n2kbooks.com.
Also available from Amazon and bookshops.
Click here for details on buying the holy Writ
Publication Date: first September 2008
ISBN: 978-1-86144-054-9
Binding: Paperback
Price: �8.99
Dimensions: 205mm x 195mm
Pages: 104
wWW.need2knowbooks.co.uk
'Stress- The Essential Guide' is priced at �8.99
Frances Ive is an award-winning wellness journalist world Health Organization founded the complementary wellness website Healthy Soul (world Wide Web.healthysoul.co.uk). The website aims to supply an information resource for people world Health Organization want to know more about taking responsibility for their own wellbeing. It includes topical information just about women's health, complementary therapies, nutrition and preventative medicine.
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